Mental health used to be a taboo subject, particularly in the workplace or in other social and corporate environments. Many people were ashamed of their mental health issues and felt uncomfortable discussing them with others. However, times are changing and it is now fashionable to seek mental health help. In fact, it’s no longer seen as a sign of weakness but as a sign of strength, as we are becoming more aware of the importance of taking care of our mental health.
First and foremost, it is vital to understand that there is still a lot of stigma attached to mental health problems and many people are yet to accept that they are a real and treatable condition, which means that it is understandable why many people have historically chosen to remain silent about their mental health issues. Consequently, by opening up and seeking help, you are making an incredibly brave and bold move. Additionally, talking to someone about a problem – such as a mental health professional – can be incredibly therapeutic and help you to make sense of your feelings, enabling you to manage them in a healthier way.
Nowadays, there are more support systems available for those suffering with mental health issues. In society, there is a sense of understanding for those who suffer with a mental illness. Increasing numbers of people who suffer are opening up and providing firsthand accounts of their experience, creating more of an awareness for those surrounding them. More individuals are seeking help and are being proactive to combat their mental illness.
Subsequently, it demonstrates the fashion of seeking mental health help. Instead of concealing issues and feeling ashamed of them, many individuals are becoming more outspoken and willing to accept help from those around them. This is likely to be a liberation to those who once felt ashamed to admit that they suffer from mental health issues. The opinion of others is no longer the be-all and end-all and those affected can be empowered to take action and seek the treatment they need.
Furthermore, more organizations and companies are beginning to tackle mental health in a constructive manner to show that it is more acceptable for those suffering to come forward and get the help they need. With initiatives such as ‘Time to Change’, it is encouraging to see a growing number of people taking action and showing a united front in the support they are providing to remove the stigmas.
Naturally, education and raising awareness are key aspects when it comes to breaking the stigma and tackling mental health issues. Bringing the conversation to the forefront can only have positive repercussions and lead to more people coming forward for help. It is therefore essential that we continue to challenge the misconceptions around mental health and drive change in order to ultimately help those affected.
In conclusion, mental health conditions are no longer seen as taboo topics of conversation. On the contrary, it is now fashionable to seek help for mental health problems, owing to an increased focus on well-being, collective initiatives and growing awareness among employers. What’s more, it is now widely accepted that talking about your problems is incredibly beneficial for your mental well-being and that it is ok to ask for help. Therefore, let us all continue to strive in eliminating the stigmas that have surrounded mental health for too long.